30 DAYS TO HEALTH

The purpose of this page is to chronicle one persons challenge to become healthy. Hopefully, others will be inspired to pursue the same course of action. Here are some facts that helped me make the decision to lose weight and begin a healthy eating regimen:

• There Are Very Few Overweight Old People In The General Population
• Each Year The Percentage Of People Being Diagnosed And Dying From Diabetes Is Increasing
• The United States Food Supply Is Corrupt
• Pharmaceutical Drugs Do Not Cure Disease
• Do Natural Cures Work
• What Is The Best Exercise Regimen To Fit Our Busy Lifestyles

1. Eating Only Raw Vegatables, Raw Fruits And Raw Nuts
2. Exercising 30 Minutes Minimum Every Day
3. Taking Targeted Vitamins And Food Supplements